To make muffin:
1 Medifast Pancake Mix
¼ tsp baking powder
¼ cup water
Pour biscuit mixture into a microwavable bowl brushed with 1 Tbsp of olive oil and microwave for 1.5 minutes. Remove from bowl onto plate and slice in half lengthwise.
To make egg:
Wipe microwave bowl out with paper towel and brush with a little more olive oil if desired then pour ¼ cup of egg whites into it and microwave for 1 minute. Turn cooked egg out onto biscuit and top with Colby jack or Cheddar cheese.
Serve with one Morning Star Farms Veggie Sausage Patties cooked in microwave for 45 seconds.